Depression

At the moment I really can’t tell the difference between depression and grief.

You feel bad, you can’t think.  You’re overwhelmed with low feeling.  Obviously it’s come about because of my circumstances.  I probably wouldn’t have been feeling like this if he was still here.

But somebody – a counsellor I think, or a doctor – said to me, do you think maybe you’re getting depressed?

How can I tell the difference?  I’m upset and unhappy because my.. (still don’t like to say it in the simplest words) .. my life partner passed away.  I’m approaching all the one year anniversaries, I’m still struggling with decisions about work and worry about not losing weight and not knowing what the hell to do with my future (if there’s going to be one).

I started taking an ‘anti-depressant’ tablet after a month or so because I was feeling so bad, then I felt guilty that I was feeling okay and being too cheerful and coping okay with practical things.  But at that point I didn’t think I was depressed, it was clearly grief – emotional pain.  Now I’ve come off it because I’ve felt like it’s been too long and I need to know how I really feel underneath.  So I guess now I know – I feel bad, worse.

Maybe at some point grief turns into depression.  Anyway, now I have yet another decision – to go back on the tablets or not.

And – whether to bother with this blog or not.  Nothing worse than feeling you’re ‘reaching out’ to the world and expressing yourself, but no-one’s actually reading it.  I think setting up this site has just detracted from me finishing the ‘A Widow’s Words’ book.  But what’s the point when probably no-one will ever read that?

London

I think London is one of the things that will save me.

I’ve been to the V&A cafe again, with the nice windows and tiles and chandeliers and piano (silent today) – and nice food.

I no longer feel quite so distraught and sad about my poor dear partner and friend no longer existing.  Well, it’s still bad, but that balance between him, me and the world is changing.  The world is pulling me back.

People all around are talking about everyday, inane things.  You can’t hold it against them.  Everyone can’t be profound all the time.

As I’ve said before, I no longer have him, but I do have the rest of the world.

I’ve looked round a shoe exhibition, seen shoes worn by David Beckham, Naomi Campbell and Marilyn Monroe.  (So what, I hear you ask?)

I’ve eaten nice chicken and courgettes and new potatoes.

I’ve seen some of my favourite old pieces – the amazing statue of the woman nursing a baby, in the long gallery by the courtyard; the way her expression is captured, the way she looks so real.

If I was a sculptor I would make a statue of my dear John.  Soon I will start to do artworks of some sort to commemorate him.

But today I’m just going to enjoy looking at pretty things.  I know he would have forgiven me for carrying on with life.

I carry him with me in my heart.

Leicester Square Horses

For the record – to note for posterity a private thing between my late partner and myself – the four beautiful big bronze horses in the fountain at Leicester Square are called, from left to right:

  • Bucephalus
  • Nero
  • Callisto
  • Florian

Doubtless other people have named them differently, but these were our names.  Every time I saw them with John I would test his memory and he would generally get them right.  Sometimes we would dispute which was Callisto and which was Florian.

May they draw his chariot through the heavens!

Happy Anniversary (Not)

Happy Anniversary John!

Today would have been our 27th Wedding Anniversary.  And the date is the 27th, so we would have been saying, hey, it’s 27 years on the 27th!

Well, sadly, we didn’t make it.  We made 25 years (nice trip to Venice to celebrate), we made 26 (I’ll have to look up what we did, probably just a local restaurant).

27 years and I’m standing by his graveside.  At least we didn’t split up.  At least it was a case of ’til death us do part’.

It was a beautiful day at the cemetery, sunny and lovely white clouds and windy.  No-one there but me.  I took some deep red and orange/golden chrysanthemums.  I didn’t cry much today, I just felt sad.

This awful, awful thing that by definition your partner is no longer experiencing what you are experiencing.  No-one ever sees their own grave – not after the event anyway.

It’s growing over with weeds and I’m not sure if I should clear them or let it revert to nature/grass.

I thought – poor John, it will soon be autumn and the leaves will be falling from the trees again, a whole summer of ‘lush’ (we used to joke about that word with regard to spring greenery etc) growth in the cemetery around your final resting place, that you never saw, gone.  Soon back to another winter, and you a whole year in the ground.

Sometime, maybe (though I can see it’s over the top), I will go through all my diaries and note down what we were doing on every Wedding Anniversary.  Does it matter though?  That first 27 August mattered, you crying at the altar, you were so moved, at the church on the Isle of Wight.  Then fast forward to graveside.

We so often used to use, in day to day conversation, joking about something, the Private Eye refrain, ‘Er, that’s enough.(something/whatever it was)..’  (Private Eye readers will know what I mean.)

Thought for the day: ‘Not enough anniversaries.’

A few more would have been nice, John.  There weren’t enough.

(Er, that’s enough profundity and gloom!)

It’s Not The Same Without You

Having a particularly bad time at the moment.

I thought I was a bit ‘back to normal’.  The ship had righted, so to speak.  I was feeling more independent and looking to the future.

But today I feel like I’m walking around with a knife stuck in my soul.  I feel bereft.  I feel like the enormity of my loss is just going to keep hitting me again and again.

I’ve been doing some more sorting and have found some more lovely cards, from me to him and from him to me.  A postcard from him when he was away alone, saying ‘wish you were here’ and ‘it’s not the same without you’.  It’s gone in the ‘most precious things to keep’ box.

Also an early (fifth) anniversary card from my sister where she’s worked out how many days, hours, minutes, seconds we’d been together.  Imagine how many seconds, after 29 years!

I can just feel echos of myself in the future, becoming a lonely recluse.

It doesn’t help that I’m pouring my heart out online and yet not a single person has read anything I’ve written yet.  That’s another private horror.  You see the internet as a means of expression, and yet whatever you write or create is a drop in the ocean, and if no-one’s looking at it, it’s still just a secret thought in your head, a file on your computer that no-one else will ever open.

I had 29 years of companionship and intellectual stimulation and humorous conversation, 29 years of shared memories and love and kindness and happiness.

Now it’s just me, wandering round on my own, feeling profound.

Oh John, it’s not the same without you!

Another Painful Card

It was bad enough finding the ‘As long as there’s a me, as long as there’s a you – there’ll always be an us’ card.

Now I’ve found another difficult one, which despite being sad feels like the most precious treasure.

John was aware of when he was going to reach the age when his father died – he had worked out the date and must have told me.  The card is dated (presumably) the day after and I’ve written, ‘On the occasion of you outliving your father – CONGRATULATIONS ON YOUR CONTINUED EXISTENCE’.

Ouch.

Well, at least he did reach that moment.  But the existence only continued for another 5 years.

Oh dear, I was always a very profound person anyway; bereavement is making me so profound and thoughtful about this sort of thing, I can’t bear it.  The only solution is to try to be harsh and put these things from your mind.  Is that the right thing to do?

Weird Thought For The Day

There’s some sort of condition, I can’t remember what it’s called (John would have known), where people become convinced that everyone they know isn’t really that person, they’ve been replaced by an impostor, and every object or possession they used to have – someone has come into their house and stolen those items but replaced them with identical ones.

My weird thought for today is that I feel a bit like that about this house and all my things.  It surely isn’t the same house that I lived in for 17 years with my husband.  I’m in a slightly different universe/reality.  Every molecule of it has been replaced and put back in the same place, and now it’s, well, the same house, but not the same house.  A different version of it.

Perhaps I am going mad.  Or perhaps I am just trying to explain how strange I feel.

Living With It

Sometimes in dramas or documentaries you hear comments made, maybe to someone who’s done something bad that they’ll regret – “you’ll have to live with it for the rest of your life”.

I’m coming to a conclusion about the emotional pain I’m feeling about the loss of John.  If all my various feelings about various things are populating a big rectangular field in the woods, my grief is like in a special paddock in part of the field, cordoned off.  At the beginning, the paddock took up most of the field, but now it’s getting smaller – there’s room for other feelings too.

But the point is – I think there’ll always be that paddock of pain.  I have to readjust so I can bear to live with it.

I think the pain will always be there, as a burden to be carried.

The Stain of Grief

One of the goldfish I bought after.. the event, was 50% black, all along its back, its top fin, its tail.  Now, presumably because it’s got bigger/older, in the space of a couple of weeks, it has completely lost all trace of black, and is now completely ‘gold’.  First I noticed the fin wasn’t black any more, then the black on its body reduced until there were only a couple of patches, then finally even the black patch that was left on its head has gone.

So it’s become a metaphorical fish.  Because it’s like the black is the stain of grief.  And after a certain amount of time, the stain of grief has gradually lifted.

The only trouble is, I think the goldfish is ahead of me, because my stain of grief hasn’t lifted yet.

Six Months

Well it’s six months today since … (I still don’t want to say it).

I’ve just been to the cemetery where I pulled up some big weeds around the grave, and replaced the framed card I’ve put there (because it had got all dirty and faded in the sun), and I did what I hadn’t been keen to do – because it involved digging in the grave – I’ve set two vases half into the soil so they don’t topple over, and have put in them the £40 worth of artificial red roses I bought some time ago for the purpose.  If they get stolen, I’ll just replace them.  So it looks a little tidier now (like anyone but me sees it or knows or cares).

It’s a weekday morning so there was no-one there, as I’d hoped.  After I’d finished I sat down on the ground next to it and thought/cried/talked.  I’m glad I’ve had a cry because it’s worried me that I’ve not been crying much.  The anti-depressants are obviously doing their job of keeping me from the depths of despair, but I’ve always been worried that means I’m not feeling what I might, or should, be feeling.  I’ll come off them soon and see what happens.

As I sat there I couldn’t help but go over all the circumstances again, and particularly the ‘hospital period’.  There were those one or two fleeting moments of consciousness where he responded with nods to my questions, and I can’t get over that in retrospect I made such a mistake…  I made the wrong assumption that because he appeared to be more lucid, that state would now continue and he would improve, so I left the hospital all happy, thinking that on the next visit I would continue to ask yes/no questions, and communication would now be possible.  I even went and bought a children’s writing/screen thing so he could write rather than talk.

But the point was, when I went back he was ‘gone’ again – not conscious/sedated/uncommunicative.  So the message is, for anyone else experiencing such a situation, if a person suddenly/briefly becomes conscious, don’t assume it will continue or be repeated.  THAT MAY BE YOUR ONLY CHANCE TO COMMUNICATE.  So don’t miss it.

Although I was there every day for two months and was constantly talking to him, most of the time he wasn’t conscious so probably didn’t hear any of it.  I regret that in those two moments when I asked a question and he nodded (‘Do you understand you’re in hospital?’ and later ‘Do we live in Croydon?’) – I didn’t make absolutely sure I said the right things.  Maybe I did, I can’t remember.  But I should have immediately said all the most important things, at those moments when he was most awake and might have heard them and understood  – I love you, I’ve been visiting every day, everyone wants you to get better, I’m going to look after you when you’re recovering.  I suppose if he had any real awareness he would have worked all that out, but when I think back I wonder if in those moments he wasn’t frustrated that I didn’t keep up the communication, that I didn’t say the things he would have wanted to hear.

I loved you John, and I came to visit you every day, and I hoped you’d get better.

And I wish I could be certain that you knew that.