I have written and self-published this short book about strategies to overcome overeating triggers.
I hope it will be of some help to those with a problem.
For years the overweight have been labelled greedy and morally weak; but thankfully there is more of an understanding these days of the emotional, psychological and behavioural aspects of overeating. This simple book identifies various ‘triggers’ which can stimulate overeating, putting into words some of the associated sentiments which readers may well recognise. It then suggests a range of ‘strategies’ or solutions which can be effective in countering these triggers.
Hopefully this book will be of help to anyone who struggles with weight problems and eating issues.